Use the Walk Tracker pedometer mobile app to set yourself a custom steps goal and then track your steps in real time. You can then view your calories burned to see how many steps it takes to burn 100 calories. Additionally, the app features a drink water reminder, performance reports, and multiple unlockable levels and achievements.
Download: Walk Tracker for Android (Free, subscription available)
Do Some Outdoor Chores
Chores are an effective way to get two things done at once—burning calories and accomplishing tasks. Moreover, you can complete your outdoor chores while enjoying some sunshine at the same time. The Sweepy home cleaning app helps you keep your indoor and outdoor spaces clean and organized.
Use the app to easily add new rooms, specify the chores for each room, and then get cleaning. Sweepy allows you to add tons of outdoor tasks to your garage, garden, and house. A few chores include sweeping the porch, mowing the lawn, and watering plants. You also have the option to create your own custom tasks if you’d prefer.
Download: Sweepy for iOS | Android (Free, subscription available)
Go on a Casual Bike Ride
If you’re not keen on going for a walk around the block, why not pick up your bicycle and go for a casual bike ride? Cycling is a fun, stress-free activity that helps you burn calories and get some fresh air. Cyclers is a must-have app for cyclists, as it makes planning the perfect bike ride super straightforward.
Whether you’re doing a circular ride or a simple A-to-B route, the Cyclers app provides detailed information on any potential traffic, surfaces, and slopes. In addition, if you upgrade to Cyclers Plus, you can make use of handy voice navigation while you cycle.
Download: Cyclers for iOS | Android (Free, subscription available)
Cook Up a Storm for Dinner
It might seem nonsensical to think that cooking dinner can help you burn 100 calories. But cooking a homemade dinner in the kitchen yourself can indeed burn calories. After all, a lot goes into home cooking, such as preparation and cleaning up.
For some budget-friendly recipe inspiration, download the Budget Bytes mobile app and get ready to cook up a storm. With an extensive search feature, weekly meal plans, a grocery checklist, and step-by-step cooking instructions, it’s no surprise that Budget Bytes is one of the best recipe apps for small budgets. In addition, you can even use the mobile app to create and share your own personal recipes
Download: Budget Bytes for iOS | Android (Free)
Take Care of the Housework
Like doing outdoor chores, indoor housework can also easily burn 100 calories. In fact, according to a study from PubMed, even a task like vacuuming is a physically demanding chore. S’moresUp is an easy-to-use app for staying on top of housework using a customizable management system.
The system is painless to get the hang of: simply add the chores that need to be done, assign them, and then schedule them. This app works particularly well for families with children, as the more tasks you finish, the more S’mores currency you can earn. Earnings can then be cashed out for real money or in-app rewards!
Download: S’moresUp for iOS | Android (Free, subscription available)
Dance to Your Favorite Songs
Just because you’re trying to burn calories doesn’t mean you can’t have fun. Dancing can have both physical and mental health benefits, and you don’t have to be a professional to benefit from it. It’s as easy as picking up your phone or switching on your TV and playing your favorite song on YouTube Music.
YouTube Music has an extensive library of over 70 million songs. The songs are sorted by artist, genre, new releases, charts, as well as moods. The app even creates personalized mixes just for you based on what you often enjoy listening to. Additionally, you can download your favorite songs for later or add them to a personal playlist.
Download: YouTube Music for iOS | Android (Free, subscription available)
Jump Rope for a Few Minutes
improve your cardio fitness. Plus, it’s a basic but fun way to burn 100 calories from the comfort of your own home. Jumping rope randomly for a couple of minutes is great, but if you want to add more structure to your sessions, use the Jump Rope Workout app.
This workout app builds a plan specifically for you based on your fitness level, goals, and personal information. Along with your personalized plan, the app features different jump rope programs and challenges. The Jump Rope Workout app even features voice guidance and notifications to alert you when you need to move on to the next exercise or take a break.
Get Your Heart Rate Up and Burn 100 Calories Without Even Trying
Often, you might not have time to make it to the gym or even fit in a full at-home workout session. But even if you only have a few minutes to spare in your busy day, you still have enough time to burn 100 calories.
From cooking a delicious dinner to moving and grooving to your favorite songs, there are plenty of awesome and easy ways to burn calories. So use your imagination, and you can pull off a calorie-burning session without even really trying.
